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While a very brief nap (6-10 minutes), compared to remaining awake, may temporarily preserve memory (Lahl et al., 2008), a longer nap that gets into SWS (30-60 minutes) is needed to keep memories around for a while and to protect them from interfering information (Alger et al., 2012).

In fact, the longer you are awake during the day, the more SWS you will get when you fall asleep, and naps in the afternoon may benefit these memories the best (Alger et al., 2010). A role for REM sleep in recalibrating the sensitivity of the human brain to specific emotions. Lahl, O., Wispel, C., Willigens, B., & Pietrowsky, R. An ultra short episode of sleep is sufficient to promote declarative memory performance.

Although she tends to follow this pattern, she is by no means predictable and her patterns still vary from day to day. The morning nap can also be where you start establishing that sleep can happen without a bottle, which is always a good thing, if you can manage it.

I’m still pretty much going off of her cues for eating and sleeping at this point, except I wake her up during the day if it’s been 4 hours since she ate last so she eats enough during the day and possibly stays awake enough to realize the difference between day and night. (If milk is crucial to the sleep routine, however, an extra couple ounces here isn’t the end of the world.) Now, the afternoon nap can be tricky.

This is the first experimental evidence to our knowledge for an enhancing role of sleep in the consolidation of declarative memories in the first year of life.

Here we test 6- and 12-mo-old infants’ declarative memory for novel actions after a 4-h [Experiment (Exp.) 1] and 24-h delay (Exp. Infants in a nap condition took an extended nap (≥30 min) within 4 h after learning, whereas infants in a no-nap condition did not.However, a nap that is a little longer (30-90 minutes) can allow your brain to reach the stages of sleep that are thought to facilitate memory consolidation, creativity, and emotion regulation. Adding a nap to your regular study routine which already includes Brainscape smart flashcards, of course, could be the key to your learning! Relational memory: A daytime nap facilitates the abstraction of general concepts. doi:10.1371/0027139 Nishida, M., Pearsall, J., Buckner, R. Anyway, she’s eating exclusively formula, according to a schedule only known to her.I’m still in the mode of following her cues for the most part, which generally means eating every 3-4 hours during the day, and one feeding in the middle of the night (so…5-6 hours between feedings at one point).

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